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WELLNESS BY MARIAH FITNESS COACHING
1:1 Coaching for Women Who Want Lasting Results
Transform your body and build sustainable habits with personalized coaching support.
Month-to-month Coaching $60/mo
Tired of starting over every Monday?
Short on time.
You don't have time for 2 hour gym sessions or weekly meal preps.
Stuck in the cycle.
Your motivation drains, and you get stuck in a cycle of being all-in and then giving up, because you aren't sure if you'll ever be comfortable in your own skin.
Ready for something realistic.
If you're ready to break the cycle, my coaching program will give you the guidance you need to transform your body and mindset, to finally get the results you've been dreaming of, without fitness running your life.
The problem isn't your motivation. You need a plan designed to fit your life.
Transform Your Body, Without Overhauling Your Life
You'll get a personalized plan that fits in your life.
You'll lose fat and gain muscle without your life revolving around the gym.
You'll gain confidence by following through with the promises you make with yourself.
You'll develop sustainable healthy habits that you actually enjoy.
I've Been There.
I've been in a body that I was uncomfortable in, and was unsure I could ever change. I've learned the strategies to make progress even while living a busy life, which is exactly what you get in my program.
I lost 35 pounds, gained muscle and enjoy my healthy habits. Now I help other women do the same, so you can feel strong and confident.
1:1 Online Coaching Program
Personalized workout plan built around your schedule.
Macro targets & nutrition guidance tailored to you.
Weekly check-ins to keep you accountable, monitor what’s working, and make adjustments as needed.
Unlimited direct messaging so support is just a click away!
Everything delivered in one place through the Everfit App.
$60/month
Cancel anytime.
Wellness by Mariah Founder and Coach
NASM Certified Personal Trainer & Nutrition Coach
Hi! I'm,
Mariah Logg
I've lived an active lifestyle for the majority of my life, but that doesn't mean I've always been consistent with fitness.After I graduated from college, fitness was put on the back burner as I entered the workforce. I ended up gaining weight without even realizing it.I have undergone my own transformation, with my body and my mindset. My experience has shown me how much faster results would have come if I had guidance. This inspired me to start coaching!
Free Balanced Body Workout Program
Build strength, grow your glutes, and walk into the gym with confidence using this structured 8-week full-body, glute-focused plan. This 4 day workout split is complete with progressive overload guidance and coaching cues.
Free Fat Loss Blueprint for Busy Women
Learn the 5 components that actually drive fat loss. Once you know what they are, you stop guessing and start being someone who makes consistent progress.
The Mostly Wellness Podcast
The podcast where we chat about health, fitness, and whatever else life throws our way. You can expect real talk on fat loss, strength training, nutrition, mindset, and the occasional topic that has nothing to do with any of that. This podcast is a place to gain knowledge, feel seen, and have a laugh!